Contents of the

English - Chinese  Rowing - Book

Title English  英 文 Chinese  中 文 Basics / Sport-scientific Scripts   運動科學 Dominant Abilities 優越的能力 Coordination 調和 Strength 力量 Speed 速度 Endurance 耐力 Technique 技巧 What Happens to the Body, When it Gets in Motion 運動時身體的變化 Conditioning for Rowing 划船的調節 Anaerobic Threshold 無氧階段 Heart-Rate Training-Zones 心率訓練區 Phases of Adaptation 調適階段 Supercompensation / Short Summary 超機能調整 Annual Programming 年度計畫 Variety 變化 Training for Young Athletes 年輕選手的訓練 Advice to young rowers     Rowing - Specific Scripts / Technique 4 Principles for an Effective Stroke in Watersport 4個有效划行的原則 4 Thesis for an Efficient Rowing Technique 4個划船技巧要點 Rowing Technique / How does a “good” rowing technique look like? 划船技術 / Slide Control /                 Sliding Forward 滑軌的控制 Making typical rowing-mistakes visible on a C-II C-II可以枑示蜡出X澈手檺泑畜鼊的划慟緇動 醡作 Biomechanics 1   生物力學 1 Biomechanics 2 生物力學 2 The Physics and Physiology of Rowing Faster 划得更快生理和物理學 Pulling Too Hard and Inefficient 入水時拉的太用力 Beginners Rowing 初級划船訓練法 Technical Workouts 划槳技巧訓練 How to Produce a Good Rowing Video 如何攝影划船錄影帶 Checklist for Rowing-Videos 划船錄影帶檢視 Catalog of Common Mistakes 划船錯誤一覽表   Rowing - Specific Scripts / Training Interval or Steady State Training 間隔與穩定狀態訓練 Over training Syndrome 過度訓練 Relaxation and Recreation Time-Table 放鬆與休閒 Sport-Physiology 運動生理學   Specific Scripts / Body-Workouts and Stretching Important Rules For Body-Workouts 身體訓練重要常規 Charts of Workouts, That Can Make You Sick 讓我們感到不舒服的運動 Charts of Stretching-Workout 伸展運動圖 Example of a Standardized Warming-Up Program 標準的暖身課程範例 Body - Workouts 體能操   Rowing - Specific Scripts / Weight - Practice 重量訓練 Strength Training 力量訓練 Max-Power Programs for Rowing  / Examples 划船重量訓練 The Impact of Power-Endurance Training on the Effectiveness of the muscle 肌肉效能在動力-耐力-訓練上的影響 Power-Endurance-Programs for Rowing / Examples 最大力量訓練 Speed-Power-Endurance Programs for Rowing 速度力量耐力訓練 Speed-Power Program / Example 畎程 濡度、力渱 Weight-Practice 重量訓練圖 Specialized Strength Training for Rowing 針對選手的特殊力量訓練   Rowing - Specific Scripts / Water Practice 水上訓練 Workout – Categories for Water- Practice 水上訓練種類   Rowing - Specific Scripts / Injuries - Prevention and Cure 傷害預防和治療 Common Injuries 普遍的傷害   Rowing - Specific Scripts / Organizing of Training 訓練計畫 How to Create a Good Training-Schedule 如何設定好的訓練計畫表 Prognosis-Time-Table Example: JM/JW Germany 德國訓練強度對照表 Analysis of the Races at the Olympic Games 2000 2000年奧運划船比賽分析   Rowing - Specific Scripts / Psychology and Mental Practice 心理和精神上的訓練 Self confidence 自信 Winning Attitudes 勝利的態度 What to Think About During a Race 比賽時該想些什麼 Tools for Successful Performance 表現成功的方法   Rowing - Specific Scripts / Rigging and Equipment 槳架與裝備 Boat-Categories 船型種類 Frequently Asked Questions / Frequently Given Wrong Answers 常問的問題及常給的錯誤答案 Recommended Measurements 槳架寬度和槳的長度調整對照表 Rigging of Boats / Why should a boat be adjusted individually? 調船技術   Appendix 附錄 I          Rowing Dictionary 划船專有名詞 II         Vendors / Useful Addresses 出版著地址 III        Rowing in the WWW  划船網路   Joern Grosskopf / Wu Pei-ling