www.global-rowing-service.com

Contents of the

English - Chinese  Rowing - Book

Title

English  英 文

Chinese  中 文

Basics / Sport-scientific Scripts   運動科學

Dominant Abilities

優越的能力

Coordination

調和

Strength

力量

Speed

速度

Endurance

耐力

Technique

技巧

What Happens to the Body, When it Gets in Motion

運動時身體的變化

Conditioning for Rowing

划船的調節

Anaerobic Threshold

無氧階段

Heart-Rate Training-Zones

心率訓練區

Phases of Adaptation

調適階段

Supercompensation / Short Summary

超機能調整

Annual Programming

年度計畫

Variety

變化

Training for Young Athletes

年輕選手的訓練

Advice to young rowers

 

 

Rowing - Specific Scripts / Technique

4 Principles for an Effective Stroke in Watersport

4個有效划行的原則

4 Thesis for an Efficient Rowing Technique

4個划船技巧要點

Rowing Technique / How does a “good” rowing technique look like?

划船技術 /

Slide Control /                 Sliding Forward

滑軌的控制

Making typical rowing-mistakes visible on a C-II

C-II可以枑示蜡出X澈手檺泑畜鼊的划慟緇動 醡作

Biomechanics 1  

生物力學 1

Biomechanics 2

生物力學 2

The Physics and Physiology of Rowing Faster

划得更快生理和物理學

Pulling Too Hard and Inefficient

入水時拉的太用力

Beginners Rowing

初級划船訓練法

Technical Workouts

划槳技巧訓練

How to Produce a Good Rowing Video

如何攝影划船錄影帶

Checklist for Rowing-Videos

划船錄影帶檢視

Catalog of Common Mistakes

划船錯誤一覽表

 

Rowing - Specific Scripts / Training

Interval or Steady State Training

間隔與穩定狀態訓練

Over training Syndrome

過度訓練

Relaxation and Recreation Time-Table

放鬆與休閒

Sport-Physiology

運動生理學

 

Specific Scripts / Body-Workouts and Stretching

Important Rules For Body-Workouts

身體訓練重要常規

Charts of Workouts, That Can Make You Sick

讓我們感到不舒服的運動

Charts of Stretching-Workout

伸展運動圖

Example of a Standardized Warming-Up Program

標準的暖身課程範例

Body - Workouts

體能操

 

Rowing - Specific Scripts / Weight - Practice 重量訓練

Strength Training

力量訓練

Max-Power Programs for Rowing  / Examples

划船重量訓練

The Impact of Power-Endurance Training on the Effectiveness of the muscle

肌肉效能在動力-耐力-訓練上的影響

Power-Endurance-Programs for Rowing / Examples

最大力量訓練

Speed-Power-Endurance Programs for Rowing

速度力量耐力訓練

Speed-Power Program / Example

畎程 濡度、力渱

Weight-Practice

重量訓練圖

Specialized Strength Training for Rowing

針對選手的特殊力量訓練

 

Rowing - Specific Scripts / Water Practice 水上訓練

Workout – Categories for Water- Practice

水上訓練種類

 

Rowing - Specific Scripts / Injuries - Prevention and Cure 傷害預防和治療

Common Injuries

普遍的傷害

 

Rowing - Specific Scripts / Organizing of Training 訓練計畫

How to Create a Good Training-Schedule

如何設定好的訓練計畫表

Prognosis-Time-Table Example: JM/JW Germany

德國訓練強度對照表

Analysis of the Races at the Olympic Games 2000

2000年奧運划船比賽分析

 

Rowing - Specific Scripts / Psychology and Mental Practice 心理和精神上的訓練

Self confidence

自信

Winning Attitudes

勝利的態度

What to Think About During a Race

比賽時該想些什麼

Tools for Successful Performance

表現成功的方法

 

Rowing - Specific Scripts / Rigging and Equipment 槳架與裝備

Boat-Categories

船型種類

Frequently Asked Questions / Frequently Given Wrong Answers

常問的問題及常給的錯誤答案

Recommended Measurements

槳架寬度和槳的長度調整對照表

Rigging of Boats / Why should a boat be adjusted individually?

調船技術

 

Appendix 附錄

I          Rowing Dictionary

划船專有名詞

II         Vendors / Useful Addresses

出版著地址

III        Rowing in the WWW

 划船網路

 

Joern Grosskopf / Wu Pei-ling