Rowing - Specific Scripts / Training
Interval or Steady State Training / Over training Syndrome / Relaxation and Recreation Time-Table / Sport-Physiology
Sport – Physiology / 運動生理學
(some guidelines for the training)/(一些訓練上的指導方針)> Without stimuli no adaptation! 沒有刺激;便沒有適應變化 > Regular aerobic exercises increase the number and size of your blood vessels for better and more efficient circulation; 正常的有氧運動會增加血管數量及大小而有更好更有效的循環系統。 > Extensive endurance - practice leads to more power ability, by increasing mitochondrias and capillaries (small blood vessels) in the muscle. 大量耐力----藉由肌肉中線粒體和毛細管的增加，練習會產生更強的能力。
Notice ! : 注意!!
> Power - / weightpractice destroys these mitochondrias and capillaries; especially too much it. 強力/重量練習會毀壞這些線粒體和毛細管，特別是太多的重量練習。> Conclusion, focus more on the extensive endurance training; it should be always more than the power practice in any kind. 因此，多著重於大量耐力訓練。大量的耐力訓練在任何方面總是會比 強力練習還要多。
(see also regeneration–times /可參閱—再生---次數)
Joern Grosskopf / Wu Pei-Ling