www.global-rowing-service.com

Rowing - Specific Scripts / Organizing of Training

How to Create a Good Training-Schedule / Prognosis-Time-Table / Analysis of the Races at the Olympic Games 2000 / The Traffic-Light-Start

 

Percentage / Prognosis Time Table ( example: Junior Men 17-18 Germany )

划船訓練課程強度對照表 高中(男生)17~18歲百分比/預測時間表格

Prognosis in %

百分比

Boat - Class 船型

 

1 x

2 x

4 x

2

4

8 +

500 m

65 %

70%

75%

80%

85%

90%

95%

100%

2:38

2:27

2:17

2:09

2:01

1:54

1:48

1:43

2:25

2:15

2:06

1:58

1:51

1:45

1:40

1:35

2:12

2:03

1:54

1:47

1:41

1:35

1:30

1:26

2:33

2:22

2:13

2:04

1:57

1:51

1:45

1:40

2:18

2:08

1:59

1:52

1:45

1:39

1:34

1:30

2:07

1:58

1:50

1:43

1:37

1:32

1:27

1:23

 

1000 m

65 %

70%

75%

80%

85%

90%

95%

100%

5:17

4:54

4:35

4:18

4:02

3:49

3:37

3:26

4:51

4:30

4:12

3:56

3:42

3:30

3:19

3:09

4:24

4:05

3:49

3:34

3:22

3:11

3:01

2:52

5:07

4:44

4:25

4:09

3:54

3:47

3:30

3:19

4:35

4:16

3:59

3:44

3:31

3:19

3:08

2:59

4:14

3:56

3:40

3:26

3:14

3:03

2:54

2:45

 

2000 m

65 %

70%

75%

80%

85%

90%

95%

100%

10:34

9:49

9:03

8:35

8:05

7:38

7:14

6:52

9:42

9:00

8:24

7:53

7:25

7:00

6:38

6:18

8:48

8:10

7:38

7:09

6:44

6:21

6:01

5:43

10:12

9:29

9:12

8:38

8:07

7:40

7:16

6:54

9:11

8:31

7:57

7:28

7:01

6:38

6:17

5:58

8:28

7:51

7:20

6:53

6:28

6:07

5:47

5:30

 

3000 m

65 %

70 %

75 %

77,5 %

80 %

82,5 %

85 %

87,5 %

90 %

15:51

14:43

13:44

13:17

12:53

12:29

12:07

11:46

11:27

14:32

13:30

12:36

12:12

11:49

11:27

11:07

10:48

10:30

13:12

12:15

11:26

11:04

10:43

10:24

10:05

9:48

9:32

15:19

14:13

13:16

12:50

12:26

12:04

11:42

11:22

11:03

13:46

12:47

11:56

11:33

11:11

10:51

10:32

10:14

9:58

12:42

11:47

11:00

10:39

10:19

10:00

9:42

9:26

9:10

Prognosis in %

Boat - Class

1 x

2 x

4 x

2

4

8 +

 

5000 m

65 %

68 %

70 %

72,5 %

75 %

77,5 %

80 %

82,5 %

85 %

87,5 %

26:25

25:04

24:31

23:41

22:53

22:09

21:28

20:49

20:12

19:37

24:14

23:00

22:30

21:43

21:00

20:19

19:41

19:06

18:32

18:00

21:59

20:52

20:25

19:43

19:03

18:27

17:52

17:19

16:49

16:20

25:31

24:13

23:41

22:52

22:07

21:24

20:44

20;06

19:31

18:57

22:57

21:47

21:19

20:35

19:53

19:15

18:39

18:05

17:33

17:03

12:09

20:04

19:39

18:58

18:20

17:45

17:11

16:40

16:11

15:43

 

10000 m

65 %

68 %

70 %

72,5 %

75 %

77,5 %

80 %

82,5 %

85 %

87,5 %

52:49

50:07

49:03

47:21

45:47

44:18

42:55

41:37

40:24

39:14

48:28

45:59

44:22

43:27

42:00

40:39

39:23

38:11

37:04

36:00

43:59

41:44

40:16

39:26

38:07

36:53

35:44

34:39

33:38

32:40

51:05

48:25

46:43

45:45

44:13

42:48

41:28

40:12

39:01

37:54

45:54

43:33

42:37

41:09

39:47

38:30

37:15

36:10

35:06

34:06

42:19

40:09

39:17

37:56

36:40

35:29

34:26

33:20

32:21

31:26

 

Percentage / Prognosis Time Table ( example: Junior Women 17-18 Germany )

高中(女生)17~18歲百分比/預測時間表格

Prognosis in %

Boat - Class

 

1 x

2 x

4 x

2

4

8 +

500 m

65 %

70%

75%

80%

85%

90%

95%

100%

2:52

2:40

2:29

2:20

2:12

2:04

1:58

1:52

2:38

2:27

2:17

2:08

2:01

1:54

1:48

1:43

2:24

2:14

2:05

1:57

1:50

1:44

1:38

1:34

2:46

2:34

2:24

2:15

2:07

2:00

1:54

1:48

2:31

2:20

2:11

2:03

1:57

1:49

1:43

1:38

2:19

2:09

2:00

1:53

1:46

1:40

1:35

1:30

 

1000 m

65 %

70%

75%

80%

85%

90%

95%

100%

5:44

5:19

4:58

4:39

4:23

4:08

3:55

3:44

5:16

4:54

4:34

4:17

4:02

3:48

3:36

3:26

4:48

4:27

4:09

3:54

3:40

3:28

3:17

3:07

5:32

5:09

4:48

4:30

4:14

4:00

3:47

3:36

5:02

4:41

4:22

4:06

3:51

3:38

3:27

3:17

4:37

4:17

4:00

3:45

3:32

3:20

3:10

3:00

 

2000 m

65 %

70%

75%

80%

85%

90%

95%

100%

11:28

10:39

9:56

9:19

8:46

8:17

7:51

7:30

10:33

9:48

9:09

8:34

8:04

7:37

7:13

6:53

9:35

8:55

8:19

7:48

7:21

6:56

6:34

6:15

11:06

10:28

9:42

9:05

8:33

8:05

7:42

7:18

10:06

9:30

8:48

8:14

7:45

7:19

6:58

6:37

9:15

8:42

8:03

7:33

7:06

6:42

6:23

6:04

 

3000 m

65 %

70 %

75 %

77,5 %

80 %

82,5 %

85 %

87,5 %

90 %

17:12

15:58

14:54

14:25

13:58

13:33

13:09

12:46

12:25

15:49

14:41

13:42

13:16

12:51

12:27

12:05

11:45

11:25

14:23

13:21

12:28

12:04

11:41

11:20

11:00

10:41

10:23

16:38

15:41

14:31

14:03

13:37

13:12

12:48

12:26

12:06

15:08

14:16

13:13

12:46

12:23

12:00

11:39

11:19

11:00

13:52

13:04

12:06

11:43

11:21

11:00

10:41

10:22

10:05

Prognosis in %

Boat - Class

1 x

2 x

4 x

2

4

8 +

 

5000 m

65 %

68 %

70 %

72,5 %

75 %

77,5 %

80 %

82,5 %

85 %

87,5 %

28:39

27:25

26:37

25:41

24:51

24:02

23:18

22:36

21:55

21:17

26:21

25:12

24:28

23:38

22:50

22:06

21:25

20:46

20:09

19:35

23:59

22:55

22:16

21:30

20:47

20:07

19:29

18:54

18:20

17:49

27:43

26:53

26:06

25:02

24:11

23:24

22:41

21:59

21:20

20:41

25:13

24:28

23:45

22:46

22:00

21:18

20:37

20:00

19:24

18:51

23:06

22:25

21:46

20:52

20:10

19:30

18:54

18:19

17:47

17:16

 

10000 m

65 %

68 %

70 %

72,5 %

75 %

77,5 %

80 %

82,5 %

85 %

87,5 %

57:19

54:47

53:13

51:23

49:40

48:04

46:34

45:09

43:49

42:34

52:42

50:22

48:56

47:15

45:40

44:12

42:49

41:31

40:18

39:09

47:57

45:50

44:31

42:59

41:33

40:13

38:58

37:47

36:40

35:37

55:25

53:45

52:12

50:02

48:21

46:47

45:19

43:56

42:38

41:24

50:25

48:54

47:29

45:31

43:59

42:33

41:13

39:58

38:47

37:40

46:11

44:48

43:30

41:42

40:18

38:59

37:46

36:37

35:32

34:31

Base for this times were the calculated, realizable 2000m race-results, under normal / good conditions in 1990 / 91.

                                                                                                                                                                                                   DRV 1996