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Rowing - Specific Scripts / Weight - Practice

Strength Training / Max Power Programs for Rowing  (Examples) / The Impact of Power-Endurance Training on the Effectiveness of the muscle / Power-Endurance Programs for Rowing (Examples) / Speed-Power-Endurance Programs for Rowing (Examples) / Speed-Power Program (Example) / Weight-Practice / Specialized Strength Training for Rowing click on the titlebar 
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                             Speed-Power- Program 課程 (速度、力量)
 
Target : Getting a maximal contraction with maximal frequence.
Nevertheless care about basic rhythm: Clear difference between contraction and relaxation!
      1. Concept II
      2. Bodyworkout side
      3. Push Ups
      4. Legpress
      5. Frontmuscle
      6. Benchpulling
      7. Benchpress
      8. Deep-Squads or Jumps with 20 kg
      9. Backmuscles
       
      up to 5 Sets / each workout 20 repeats at maximum speed !!!
       
       9 x 20 = 180 in all 900 repeats