Rowing - Specific Scripts / Technique
4 Principles for an Effective Stroke in Watersport / 4 Thesis for an Efficient Rowing Technique / Rowing Technique / Sliding Forwards / Making typical rowing-mistakes visible on a C-II / Slide Control / Biomechanics 1/ Biomechanics 2 / The Physics and Physiology of Rowing Faster / Pulling Too Hard and Inefficient / Beginners Rowing / Technical Workouts / How to Produce a Good Rowing Video / Checklist for Rowing-Videos / Catalog of Common Mistakes
Slide Control / 滑軌的控制
Rushing up the slide slows down the whole boat, as well as makes catches sloppy and often late.
So, how do you control the slide? 那麼,要怎樣控制滑軌?
Work on holding your knees down as you swing your arms and back out from the finish position.
Often slide speed gets out of control, when a crew builds to a high stroke rate. It's important to remember that you want to build power and quickness through the drive, rather than speed up your recovery time. Rushing the slide only cheats yourself from precious time you could spend resting before each stroke. The recovery seems to go by faster than each drive through, and you hardly feel like your moving. 當整隊建立了太高的槳頻時,那麼滑軌的速度就時常會失控。記重, 你是要在划槳的過程中建立起力量和速度, 而不是加速回槳時間。在每一新槳之前一段你可用來休息的珍貴時間中,急速滑軌只會騙了自己。回槳似乎比每 一划的完成還要快, 而你幾乎感覺不到你在移動。
Having strong legs definitely helps you to maintain your recovery speed. I've found a good way to practice slowly drawing myself up to the foot stretchers is to do squats. As I bend my knees, I lower myself in a very slow, controlled manner. As my knees hit 90 degrees, I push up hard and fast. This helps with both your drive through, as well as your slide control. 擁有一雙強健的隻腿絕對可幫助你維持回槳的速度。我發現一個很好的方法來練習將自己慢慢的往上拉至腳 部伸展器, 就是練習往下蹲。當我彎我們雙膝時,我將自己的身體往下壓,以非常緩慢,且在控制下的方式。這樣可同時幫助 你整個划槳過程以及滑軌的控制。
Whatever rate you're rowing, slide control is definitely an important factor. It helps keep the boat moving smoothly along the water, and allows you to make quick, clean catches.
J.Renauds / Joern Grosskopf / Wu Pei-Ling, 2.2001