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Rowing - Specific Scripts / Psychology and Mental Practice

     Self confidence / Winning Attitudes / What to Think About During a Race / Tools for Successful Performance

                             Winning Attitudes / 勝利的態度

To develop the Winning Attitude you must:
要培養出勝利的態度,您必需:
 
Become excited, confident, and enthusiastic about your goals.
對你的目標感到興奮,有自信而且熱情
 
Give yourself permission to be a winner.
告訴自己你將是勝利者
 
Winners have the ability to look inside themselves and find that special dream.
勝利者要有洞悉自己內在的能力並找出那個特別的夢想
 
The winner always has a goal.
勝利者永遠都有個努力的目標
 
The winner stresses solutions, not problems.
勝利者強調問題的解決辦法而不是問題本身。
 
Winners have plans to reach their goals.
勝利者是有計劃的達到目標
 
Winners make total commitments of their goals.
勝利者對他們的目標全力奉獻
 
 
Winners have positive attitudes in all the elements of their lives. The more you think about, talk about and write about a thing happening, the greater the certainty of that thing happening.
勝利者對生命中任何的事物都持有積極的態度。越想,越談,越寫有關於某件事的發生,那麼那件事發生的必然性就 越高。
 
Winning is an inside job.
勝利是一個內在的工作
 
Self discipline is the winners creed.
自律是勝利者的教條信念
 
About Persistence
關於堅持
 
Self-control isn't learned overnight.
自我控制的學習是當下立即的
 
Excellence is achieved only through constant pursuit.
完美的達成只經由持續不斷的追求努力
 
Set backs should only be viewed as temporary. They provide a basis for learning. Failure only comes with quitting.
退步只能被視為是暫時的。他們是學習的基礎。放棄是真正的失敗。
 
Missing a goal means setting anther goal to strive for, Improvement is progression. Problems do not disappear overnight.
失掉了一個目標指的是再設立一個努力的目標。改善就是進步。 問題不會自己消失。
 
Persistence gives a new strategy enough time to work. When trying a new strategy, Focus on Performance, not on evaluation of a new strategy.
堅持一讓一個新的策略有足夠的時間來努力。嚐試新的策略時,應是專注在表現上,而不是新策略的評鑑。
 
Champions are willing to lose a little in the long run.
冠軍終就不會在乎輸掉一些
 
True confidence is based on the thoroughness of preparation.
真正的自信來自於萬全的準備
 
A champion constantly learns and improves.
冠軍會不斷的學習和改進
 
Standing still means stagnation.
維持不變代表停滯不前

                                                                                                                     by Dion Sweat / JG / Wu P-L , January, 2000