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Video – Checklist for Rowing - Technique / 划船動作技術記錄表
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Name
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Date
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Location
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Boat
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Sculling
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Bad // Good // Bad
4 3 2 1 2 3 4
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1.) Sequence: Hand
- Right before / under Left
- Hands on one level / close
- Grip at the end
- Thumbs at the outside
- ………………………….
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Distance too far
At the front different
No
Right side not
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-------------
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Not close enough
At the end different
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Left side not
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2.) 2a.) Sequence: Catch - Position
- Lower Legs vertical
- Arms stretched
- Body-angle closed
- Relaxed sitting - posture
- ………………………………….
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Not enough
Bended Arms
Too open
Too relaxed
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Too much
Overstretched
Too close
Not relaxed
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2b.) Sequence: Finish – Position
- Backlay 20 – 35 grad
- Elbows parallel to the water
- .………………………………..
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Not enough
Elbows too high
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Too much
Elbows too low
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3a.) Sequence: Drive ( Arms )
- Arms relaxed in the Catch
- Armpull after passing the knees
- …………………………………
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Bended Arms
Too early
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Overstretched
Too late
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3b.) Sequence: Coordination – Body / Legs – Arms
- first Legs/Body
- then Body/ Arms
- at the end only Arms
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- …………………………………
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Too much Body
Too much Body
Too weak Body ( Body goes towards the Oars )
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------------
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Not enough Body
Not enough Body
------------------------
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4.) Sequence: Release / Recovery
- Body strong during the Release
- First Hands / Body – Release
- Then Body / Leg – Recovery
- At the end only Leg – Recovery
- …………………………………
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Body too weak
Too much Body
Too much Body
Body too low at the end
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-----------------------------
Not enough Body
Not enough Body
Too upright at the end
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5.) Sequence: Oars-movement during the Recovery
- Free from the water
- Squaring of the Blades in Time
- Way to the water after squaring
- Blade – waterlevel
- Blade in the water at the Finish
- Lifting the Blade out of the water
- Feathering
- …………………………………
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Blade-level too low
Squaring too late
skying
Too deep
Not deep enough
Not enough
Too early
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Blade-level too high
Squaring too early
Blades too near
Too low
Too deep
Too much
Too late
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6.) Sequence: Power – Time Analysis
- Rhythm of Movement
- Effective Drive – way
- Even Strokes
- …………………………………
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Drive too slow
Front too short
Too hard at the Catch
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Recovery too fast
Back too short
Too hard at the Finish
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