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Rowing - Specific Scripts / Technique

4 Principles for an Effective Stroke in Watersport / 4 Thesis for an Efficient Rowing Technique / Rowing Technique / Sliding Forwards / Making typical rowing-mistakes visible on a C-II / Slide Control / Biomechanics 1/ Biomechanics 2 / The Physics and Physiology of Rowing Faster / Pulling Too Hard and Inefficient / Beginners Rowing / Technical Workouts / How to Produce a Good Rowing Video / Checklist for Rowing-Videos / Catalog of Common Mistakes click on the titlebar 
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How to produce a good Rowing – Video 如何攝影划船錄影帶

1) 
Equipment
1.1)
Video Camcorder  with high zoom
1.1.1)
TV / Monitor
1.2)
DV Camcorder (more useful to work with PC for analysis Frame by Frame), with high zoom
1.2.1)
TV / Monitor
1.2.2)
PC (Computer)
1.3)
Coach-boat with second driver.

 

 

2)
How to produce a rowing – video

 

(Show every Sequence 10 Strokes)

 

A - Single / 1x
2.1)
Show the boat from the stern-view  in total; Check the movements as a total overview.
2.1.1)
Zoom to the body; Check the body movements in total and special.
2.1.1.1)
Zoom to the hands; Check the hand movements, hand level and grip.

 

 

2.2)
Go back to the boat in total !
2.2.1)
Show the portsideoar / blade and blade-work.
2.2.1.1)
Zoom to the blade, to check the blade-work on this side.
2.2.2)
Show the starboardside oar / blade and blade-work.
2.2.2.1)
Zoom to the blade, to check the blade-work on this side.

 

 

2.3)
Go to the portside and show the boat from this side in total; Check the movements as a total overview.
2.3.1)
Zoom to the body; Check the body-movements in total and special.
2.3.1.1)
Zoom to the hands; Check the hand-movements, hand-level and grip.
2.3.1.2)
Zoom to the oar, to check the blade-work on this side. (see oar and blade / blade work)
2.3.1.3)
Zoom to the blade, to check the blade-work on this side. (follow the blade-movements)

 

 

2.4)
Go to the starboardside and show the boat from this side in total; Check the movements as a total overview.
2.4.1)
Zoom to the body; Check the body-movements in total and special.
2.4.1.1)
Zoom to the hands; Check the hand-movements, hand-level and grip.
2.4.1.2)
Zoom to the oar, to check the blade-work on this side. (see oar and blade / blade-work)
2.4.1.3)
Zoom to the blade, to check the blade-work on this side. (follow the blade-movements)
2.5)
Zoom to the bow of the boat; Check if it is bouncing.
2.6)
Zoom to the sternof the boat; Check if it is bouncing.
2.7)
 As a special you can show the boat from a bridge; check the oars-angle and body-movements

 

 

 

B - Team boats–Sculling  Double / 2x
3.1)
Show the boat from the back in total; Check the movements as a total overview.
3.1.1)
Zoom to thebody of the first rower; Check the body-movements in total and special.
3.1.1.1)
Zoom to the hands; Check the hand-movements, hand-level and grip.
3.1.2)
Zoom to thebody of the second rower; Check the body-movements in total and special.
3.1.2.1)
Zoom to the hands; Check the hand-movements, hand-level and grip.
3.2)
Go back to the boat in total !
3.2.1)
Show the portside oars / blades and blade-works.
3.2.1.1)
Zoom to the blades, to check the blade-works on this side.
3.2.2)
Show the starboard side oars / blades and blade-works.
3.2.2.1)
Zoom to the blades, to check the blade-work on this side.
3.3)
Go to the portside and show the boat from this side in total; Check the movements as a total overview.

 

Check also synchronicity of body and oars-movements.
3.3.1)
Zoom to the body of the first rower; Check the body-movements in total and special.
3.3.1.1)
Zoom to the hands; Check the hand-movements, hand-level and grip.
3.3.1.2)
Zoom to the oar, to check the blade-work on this side (see oar and blade / blade work).
3.3.1.3)
Zoom to the blade, to check the blade-work on this side (follow the blade-movements).
3.3.2)
Zoom to the body of the second rower; Check the body-movements in total and special.
3.3.2.1)
Zoom to the hands; Check the hand-movements, hand-level and grip.
3.3.2.2)
Zoom to the oar, to check the blade-work on this side (see oar and blade / blade work).
3.3.2.3)
Zoom to the blade, to check the blade-work on this side (follow the blade-movements).
3.4)
Go to the starboardside and show the boat from this side in total; Check the movements as a total overview.

 

Check also synchronicity of body and oars-movements.
3.4.1)
Zoom to the body of the first rower; Check the body-movements in total and special.
3.4.1.1)
Zoom to the hands; Check the hand-movements, hand-level and grip.
3.4.1.2)
Zoom to the oar, to check the blade-work on this side (see oar and blade / blade-work).
3.4.1.3)
Zoom to the blade, to check the blade-work on this side (follow the blade-movements).
3.4.2)
Zoom to thebody of the second rower; Check the body-movements in total and special.
3.4.2.1)
Zoom to the hands; Check the hand-movements, hand-level and grip.
3.4.2.2)
Zoom to the oar, to check the blade-work on this side (see oar and blade / blade-work).
3.4.2.3)
Zoom to the blade, to check the blade-work on this side (follow the blade-movements).
3.5)
Zoom to the bow of the boat; Check if it is bouncing.
3.6)
Zoom to the stern of the boat; Check if it is bouncing.
3.7)
As a special you can show the boat from a bridge; Check the oars-angle and body-movements.

 

Check also synchronicities of the bodies, the oars and the oar-angles.

 

 

C - Team boats–sweeping  (Same as Team-boat / sculling)

 

Joern Grosskopf, 1999