Rowing - Specific Scripts / Weight - Practice
Strength Training / Max Power Programs for Rowing (Examples) / The Impact of Power-Endurance Training on the Effectiveness of the muscle / Power-Endurance Programs for Rowing (Examples) / Speed-Power-Endurance Programs for Rowing (Examples) / Speed-Power Program (Example) / Weight-Practice / Specialized Strength Training for Rowing
Speed-Power- Program 課程 (速度、力量) Target : Getting a maximal contraction with maximal frequence.Nevertheless care about basic rhythm: Clear difference between contraction and relaxation!