Rowing - Specific Scripts / Technique

 4 Principles for an Effective Stroke in Watersport / 4 Thesis for an Efficient Rowing Technique / Rowing Technique / Sliding Forwards / Making typical rowing-mistakes visible on a C-II / Slide Control / Biomechanics 1/ Biomechanics 2 / The Physics and Physiology of Rowing Faster / Pulling Too Hard and Inefficient / Beginners Rowing / Technical Workouts / How to Produce a Good Rowing Video / Checklist for Rowing-Videos / Catalog of Common Mistakes

Technical workouts / Drills 划船技巧訓練

Note: Viewing the Technical-Workout-Clips requires the installation of a Media Player incl. necessary Codexs.